SDHPs, C&J, Snatch Pull, Squat, Rows, Close Grip Bench

TM79
Gym Owner

Posts: 3,034

SDHPs, C&J, Snatch Pull, Squat, Rows, Close Grip Bench Sept 17, 2015 23:15:32 GMT

Quote

Post by TM79 on Sept 17, 2015 23:15:32 GMT

Use only one Barbell and move it from station to station.
Use 75% of your 1RM for Overhead Press as the weight.
Complete the following for time:
10 SDHPs
10 Clean & Jerks
20 Snatch Pulls
20 A2G Squats
30 Rows
30 Close Grip Bench Press

M/36/5'10"/185

2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

Sweating it out to the sounds of fiddles and steel guitars...

I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	SDHPs, C&J, Snatch Pull, Squat, Rows, Close Grip Bench Sept 17, 2015 23:16:08 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Sept 17, 2015 23:16:08 GMT I completed this with 125 lbs in 14:26 on 9/17/15.
	Last Edit: Sept 18, 2015 1:26:45 GMT by TM79 M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

jaysun Legend (Moderator) Posts: 1,917	SDHPs, C&J, Snatch Pull, Squat, Rows, Close Grip Bench Sept 22, 2015 18:59:26 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jaysun on Sept 22, 2015 18:59:26 GMT Nice!

TM79 Gym Owner Posts: 3,034	SDHPs, C&J, Snatch Pull, Squat, Rows, Close Grip Bench Sept 22, 2015 21:31:28 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Sept 22, 2015 21:31:28 GMT Sept 22, 2015 18:59:26 GMT jaysun said: Nice! Thanks man. You should try that one sometime. I think you would like it.
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

Post by TM79 on Sept 17, 2015 23:15:32 GMT

Post by TM79 on Sept 17, 2015 23:16:08 GMT

Post by jaysun on Sept 22, 2015 18:59:26 GMT

Post by TM79 on Sept 22, 2015 21:31:28 GMT