Post by TM79 on Dec 21, 2014 23:22:04 GMT
12/22/14:
Here are some sample WODs from popular Programs around the web:
Catalyst Athletics (Olympic Weight Lifting)
Brand X Method (Well-thought out Crossfit)
The Outlaw Way (Strength-Bias Crossfit)
Crossfit.com
Study Deadlift form here. Compare it to video of your deadlifts. If you are not proficient at this movement, just practice Deadlifts instead of doing this workout.
Deadlift 1-1-1-1-1-1-1 reps
Scaling:
Intermediate:
In 2-3 Sets, find a weight that you can comfortably (and with good form) do 8 Reps. Then do:
Deadlift 8-6-4-2 (adding 10 lbs on each set)
Beginner:
In 2-3 Sets, find a weight that you can comfortably (and with good form) do 8 Reps. Then do:
Deadlift 5-5-5
Do not add weight. Just concentrate on having perfect form.
***Elephant Fitness is in no way affiliated with any of the websites or organizations that post these workouts. All of the information listed above and linked is freely available on the internet. These are simply sample programs that many people follow. We encourage you to visit the websites linked on this forum. We link them to give you ideas about training and/or instruction on proper form. Sometimes, I may choose to offer scaling for workouts. These are merely suggestions of how I would scale them for my own use.
Here are some sample WODs from popular Programs around the web:
Catalyst Athletics (Olympic Weight Lifting)
Brand X Method (Well-thought out Crossfit)
The Outlaw Way (Strength-Bias Crossfit)
Crossfit.com
Study Deadlift form here. Compare it to video of your deadlifts. If you are not proficient at this movement, just practice Deadlifts instead of doing this workout.
Deadlift 1-1-1-1-1-1-1 reps
Scaling:
Intermediate:
In 2-3 Sets, find a weight that you can comfortably (and with good form) do 8 Reps. Then do:
Deadlift 8-6-4-2 (adding 10 lbs on each set)
Beginner:
In 2-3 Sets, find a weight that you can comfortably (and with good form) do 8 Reps. Then do:
Deadlift 5-5-5
Do not add weight. Just concentrate on having perfect form.
***Elephant Fitness is in no way affiliated with any of the websites or organizations that post these workouts. All of the information listed above and linked is freely available on the internet. These are simply sample programs that many people follow. We encourage you to visit the websites linked on this forum. We link them to give you ideas about training and/or instruction on proper form. Sometimes, I may choose to offer scaling for workouts. These are merely suggestions of how I would scale them for my own use.
