Elephant Fitness

"From Love to Hate, a 45 lb Plate"

TM79 Gym Owner Posts: 3,034	"From Love to Hate, a 45 lb Plate" Oct 6, 2015 18:05:49 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Oct 6, 2015 18:05:49 GMT "From Love to Hate, a 45 lb Plate" Use one 45 lb Plate for each exercise. Ten Rounds for Time: 10 Ground to Overheads 10 Rows 10 Squats 10 Overhead Press
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	"From Love to Hate, a 45 lb Plate" Oct 6, 2015 18:06:09 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Oct 6, 2015 18:06:09 GMT I completed this in 19:55 on 10/5/15.
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.