Elephant Fitness

Middle of Murph, reorganized

TM79 Gym Owner Posts: 3,034	Middle of Murph, reorganized Oct 24, 2015 1:15:30 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Oct 24, 2015 1:15:30 GMT 5 Rounds for Time: 20 Pull-ups 40 Push-ups 60 Squats
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

TM79 Gym Owner Posts: 3,034	Middle of Murph, reorganized Oct 24, 2015 1:16:48 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Oct 24, 2015 1:16:48 GMT In my opinion, if you can complete this in under 20 minutes, you are in good shape. If you can do it in less than say.... 17 minutes, then you are really good. I did it in 19:38 on 10/23/15.
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.