Post by TM79 on Dec 25, 2014 2:19:27 GMT
12/25/14: If you're reading this, we wish you a Merry Christmas!
Here are some sample WODs from popular Programs around the web:
Catalyst Athletics (Olympic Weight Lifting)
Brand X Method (Well-thought out Crossfit)
The Outlaw Way (Strength-Bias Crossfit)
Rest Day
Crossfit.com
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
Scaling:
Intermediate:
4 Rounds
Beginner:
3 Rounds for time of:
10 Squats
10 Push-ups (OR Beginner Push-ups)
10 Walking Lunge Steps (OR 10 Assisted Lunges)
Jog/Walk 400 Meters
***Elephant Fitness is in no way affiliated with any of the websites or organizations that post these workouts. All of the information listed above and linked is freely available on the internet. These are simply sample programs that many people follow. We encourage you to visit the websites linked on this forum. We link them to give you ideas about training and/or instruction on proper form. Sometimes, I may choose to offer scaling for workouts. These are merely suggestions of how I would scale them for my own use.
THURSDAY THROWBACK
If you woke up Christmas morn in 2002, here's what you got:WEDNESDAY 021225
For time:
50 Sit-ups
15 Thruster
20 Pull-ups
12 Thruster
15 Pull-ups
9 Thurster
10 Pull-ups
50 Sit-ups
Notes:
1. Increase load with each set of Thrusters.
2. This is a fifteen minute workout.
3. A "Thruster" is a deep front squat/push-press combo
(where have you been?).
3. Nice
Here are some sample WODs from popular Programs around the web:
Catalyst Athletics (Olympic Weight Lifting)
Brand X Method (Well-thought out Crossfit)
The Outlaw Way (Strength-Bias Crossfit)
Rest Day
Crossfit.com
Loredo
6 rounds for time of:
24 squats
24 push-ups
24 walking-lunge steps
Run 400 meters
Scaling:
Intermediate:
4 Rounds
Beginner:
3 Rounds for time of:
10 Squats
10 Push-ups (OR Beginner Push-ups)
10 Walking Lunge Steps (OR 10 Assisted Lunges)
Jog/Walk 400 Meters
***Elephant Fitness is in no way affiliated with any of the websites or organizations that post these workouts. All of the information listed above and linked is freely available on the internet. These are simply sample programs that many people follow. We encourage you to visit the websites linked on this forum. We link them to give you ideas about training and/or instruction on proper form. Sometimes, I may choose to offer scaling for workouts. These are merely suggestions of how I would scale them for my own use.
THURSDAY THROWBACK
If you woke up Christmas morn in 2002, here's what you got:WEDNESDAY 021225
For time:
50 Sit-ups
15 Thruster
20 Pull-ups
12 Thruster
15 Pull-ups
9 Thurster
10 Pull-ups
50 Sit-ups
Notes:
1. Increase load with each set of Thrusters.
2. This is a fifteen minute workout.
3. A "Thruster" is a deep front squat/push-press combo
(where have you been?).
3. Nice