Elephant Fitness

Pull-ups, GHD Sit-ups, Ring Dips, Walking Lunges

TM79 Gym Owner Posts: 3,034	Pull-ups, GHD Sit-ups, Ring Dips, Walking Lunges Jan 13, 2016 1:24:30 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Jan 13, 2016 1:24:30 GMT 5 Rounds for Time: 20 Pull-ups 15 GHD Sit-ups 10 Ring Dips 5 Walking Lunges (per leg), 30 lb Dumbbells Time: 20:45 on 1/12/16
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.