Post by TM79 on Dec 28, 2014 0:04:25 GMT
12/28/14:
Here are some sample WODs from popular Programs around the web:
Catalyst Athletics (Olympic Weight Lifting)
Rest Day
Brand X Method (Well-thought out Crossfit)
Rest Day
The Outlaw Way (Strength-Bias Crossfit)
Rest Day
Crossfit.com
Rest Day
***Elephant Fitness is in no way affiliated with any of the websites or organizations that post these workouts. All of the information listed above and linked is freely available on the internet. These are simply sample programs that many people follow. We encourage you to visit the websites linked on this forum. We link them to give you ideas about training and/or instruction on proper form. Sometimes, I may choose to offer scaling for workouts. These are merely suggestions of how I would scale them for my own use.
Here are some sample WODs from popular Programs around the web:
Catalyst Athletics (Olympic Weight Lifting)
Rest Day
Brand X Method (Well-thought out Crossfit)
Rest Day
The Outlaw Way (Strength-Bias Crossfit)
Rest Day
Crossfit.com
Rest Day
***Elephant Fitness is in no way affiliated with any of the websites or organizations that post these workouts. All of the information listed above and linked is freely available on the internet. These are simply sample programs that many people follow. We encourage you to visit the websites linked on this forum. We link them to give you ideas about training and/or instruction on proper form. Sometimes, I may choose to offer scaling for workouts. These are merely suggestions of how I would scale them for my own use.
