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Post by TM79 on Mar 5, 2016 1:18:39 GMT
Wanted to start a thread where we can write metcons. There is nothing worse than getting home from a long, stressful day and trying to think up a way to torture yourself. Well, this should allow us to head that off and just pick one on days like that. So there really are no rules here. Make anything as crazy or as tame as you want. Ready, set, GO!
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Post by TM79 on Mar 5, 2016 1:28:08 GMT
Three Rounds For Time:
20 Pull-ups
20 Handstand Push-ups
20 Squats, 135 lbs
20 Rows, 135 lbs
20 Ring Dips
20 Deadlifts, 135 lbs
Estimated Time: 20 Minutes
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Post by TM79 on Mar 5, 2016 1:33:15 GMT
Three Rounds For Time:
6 Barbell Burpees, 95 lbs
8 SDHPs, 95 lbs
10 Front Squats, 95 lbs
Estimated Time: 15 Minutes
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Post by TM79 on Mar 5, 2016 1:52:23 GMT
5-10-15-10-5 Reps for Time:
Pull-ups
Push-ups
Sit-ups
Squats
Burpees
Estimated Time: 15 Minutes
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Post by TM79 on Mar 5, 2016 1:57:23 GMT
Complete 50 Strict Pull-ups.
Each time you have to let go of the bar, complete 5 Burpees.
Post Time:
Post Number of Burpees:
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Post by TM79 on Mar 5, 2016 2:03:26 GMT
Complete 100 Push-ups.
Each time you have to stop, complete 5 Pull-ups.
Post Time:
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Post by TM79 on Mar 5, 2016 2:10:31 GMT
5 Rounds for Time:
5 Hang Power Cleans, 95 lbs
5 Overhead Press, 95 lbs
5 Power Snatches, 95 lbs
Estimated Time: 10 Minutes
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Post by TM79 on Mar 9, 2016 1:30:35 GMT
20 Rounds for Time:
5 4-Count Mountain Climbers
5 Push-ups
5 Jump Squats
5 Second Dead-hang from Pull-up Bar
5 Pull-ups
5 Knees to Elbows
*Continue from one exercise to the next.
Post Time:
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