Pull-up Routine

I've been wanting to try a pull-up routine for a while now and decided to try this one.

The website that he spoke of in the video didn't seem to be available anymore. Hopefully that isn't because the program didn't work. Anyway, I'm going to fit this into my program by doing pull-ups ever time I workout, or 4 days per week. This program calls for 5 days per week, but I'm only going to do the first four. If you are interested in trying it, here is the transcription.

Day 1:
Morning:
3 Rounds of Push-ups
for Max Reps:
*Rest 5-10 Minutes between sets.
Round 1:
Round 2:
Round 3:

Evening:
5 Rounds of Pull-ups for Max Reps:
*Rest 90 Seconds between sets.
Round 1:
Round 2:
Round 3:
Round 4:
Round 5:


Day 2:
Morning:
3 Rounds of Push-ups
for Max Reps:
*Rest 5-10 Minutes between sets.
Round 1:
Round 2:
Round 3:

Evening:
Pull-up Pyramid
Start by doing one pull-up and then
add a repetition after resting 10 seconds.
Continue as long as you are able.


Then rest 10 seconds and complete
one set for Max Reps:


Day 3:
Morning:
3 Rounds of Push-ups
for Max Reps:
*Rest 5-10 Minutes between sets.
Round 1:
Round 2:
Round 3:

Evening:
Pick a number of repetitions for all
9 sets.
3 Sets of Pull-ups
3 Sets of Close-Grip Pull-ups
3 Sets of Wide Grip Pull-ups
*Rest 60 Seconds between sets.

Note whether you were able to
complete all sets:


Day 4:
Morning:
3 Rounds of Push-ups
for Max Reps:
*Rest 5-10 Minutes between sets.
Round 1:
Round 2:
Round 3:

Evening:
Use the same number of repitions
from the previous day.
3 Sets of Pull-ups
3 Sets of Close-Grip Pull-ups
3 Sets of Wide Grip Pull-ups
*Rest 60 Seconds between sets.

If you are able to complete all sets,
start over again and continue as
long as you are able.
Note where you failed:


Day 5:
Morning:
3 Rounds of Push-ups
for Max Reps:
*Rest 5-10 Minutes between sets.
Round 1:
Round 2:
Round 3:

Evening:
Repeat which ever day was the most
difficult from the week.

Here it is in Excel format:
Pullup Routine.xlsx (9.04 KB)