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JaySun
Dec 9, 2014 0:55:17 GMT
via mobile
Post by jaysun on Dec 9, 2014 0:55:17 GMT
My name is Jason. I am a special ed teacher at an elementary school. I have a beautiful wife and three young boys. I have been involved in exercise since I was 14. I was blessed with a coach in my early years who told me the truth about athletics and how to get in shape. He stressed being agile, mobile, strong and well rounded. His leadership helped shape my life. I have experience in strength training, BB, CrossFit style training, yoga and endurance work. I raced bicycles for a number of years as well as mtn bikes, WW and sea kayaking. I have traveled the world and spent an endless winter snowboarding 9 months out of a year. I lived in Africa teaching English and spent a month in Patagonia. Cheers!
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JaySun
Jan 8, 2015 20:12:13 GMT
Post by jaysun on Jan 8, 2015 20:12:13 GMT
Hybrid Programming Start Date: not sure, but around September 2014
Type of Program:
Strength: Madcow 5x5 Intermediate with random accessories; 3 days a week
Conditioning: Two Metcons or two Cardio sessions per week and one 30min yoga session
Numbers at start of program:
5 Rep Maxes
Squat- 240
Overhead Press - 100
Pendlay Rows - 115
DL - 215
Progress as of 12/21/2014:
5 Rep Maxes
Squat - 285 I did hit 315x3 on a whim though
OH Press - 135 I clean my presses from the floor.
Pendlay Rows - 205 Pendlay rows are flat backed rows that you pull from the ground to just below the nipple line.
DL - 265 I have hit 280x5, but I have backed off to focus on technique and explosive power.
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JaySun
Jan 8, 2015 21:26:47 GMT
Post by TM79 on Jan 8, 2015 21:26:47 GMT
Definitely some aggressive gains with that program.
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