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Post by TM79 on Nov 30, 2016 11:21:38 GMT
Rest Day for me. Going to try and give the wife a break from daycare duties. Have a good day!
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Post by jaysun on Nov 30, 2016 12:04:51 GMT
I hear you. It will probably be a rest day here as well. I have to go get some Christmas presents this afternoon. #1 is getting a drum set and I found a kids set on Craigslist.
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Post by TM79 on Dec 1, 2016 1:30:20 GMT
I hear you. It will probably be a rest day here as well. I have to go get some Christmas presents this afternoon. #1 is getting a drum set and I found a kids set on Craigslist. Your patience and nerve is the stuff of legend.
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Post by jaysun on Dec 1, 2016 2:40:59 GMT
WU: 5RFT of: 2 HPC (45,65,85,105,125) 2 Pull-ups and 2 push ups TT=3'54" Strength: EMOM for 12' Power cleans 115,125,135,145,155,165,165,165,165,165,170,180 Conditioning: 3RFT of: 14 lateral jump burpees, 7 power cleans@135# and 400m run TT=10'42" Notes: WU was just something to"grease the groove." The PC's were a welcome change as I really enjoy that movement. Didn't really set any records but it was a good session. That conditioning was rough. Having to follow burpees with power cleans was not fun and having to run any distance after both is nuts. Rx for that was 185# PC's! Yeah right... hope you got to enjoy "Daddy Day Care." Cherish her while she is young, they grow up fast.
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Post by jaysun on Dec 1, 2016 2:42:13 GMT
I hear you. It will probably be a rest day here as well. I have to go get some Christmas presents this afternoon. #1 is getting a drum set and I found a kids set on Craigslist. Your patience and nerve is the stuff of legend. Well, I would rather have him doing that than playing video games or aggravating his brothers.
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Post by TM79 on Dec 1, 2016 11:02:27 GMT
Your patience and nerve is the stuff of legend. Well, I would rather have him doing that than playing video games or aggravating his brothers. Good point. Although there are a few other things I may sub in instead of drums.
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