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Post by jaysun on Dec 6, 2016 21:58:19 GMT
Conditioning: 21-18-15-12-9-6-3 of: GHDSU'S & OHP@95# TT=13'04" Strength: Front squats 5x2@185,195,205,215,225 2x5@185 TT=7'36" $out: Suicide Crack Ladder TT=2'01" this is like the old suicides from sports. "Crack Ladder" comes from the cracks in my driveway. There are 12 of them in 50m. Hope you had a great day!
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Post by TM79 on Dec 7, 2016 0:09:38 GMT
Conditioning: 21-18-15-12-9-6-3 of: GHDSU'S & OHP@95# TT=13'04" Strength: Front squats 5x2@185,195,205,215,225 2x5@185 TT=7'36" $out: Suicide Crack Ladder TT=2'01" this is like the old suicides from sports. "Crack Ladder" comes from the cracks in my driveway. There are 12 of them in 50m. Hope you had a great day! What I wouldn't give to have a 50 meter driveway... My driveway is about 20 feet long, but there are enough cracks in it that it would take me 30 minutes to run that race. Good job on the metcon. Saw that one on CF today and liked it. That's a lot of GHD sit-ups and OHP, that's for sure. Strong work on the Front Squats too. I took a rest day here. Haven't been feeling that good for about a week now. My stomach or something is just bothering me. Not sure, but wanted to take a break today. Will probably do bench and a light metcon tomorrow. Have a good night!
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Post by jaysun on Dec 7, 2016 2:37:52 GMT
Conditioning: 21-18-15-12-9-6-3 of: GHDSU'S & OHP@95# TT=13'04" Strength: Front squats 5x2@185,195,205,215,225 2x5@185 TT=7'36" $out: Suicide Crack Ladder TT=2'01" this is like the old suicides from sports. "Crack Ladder" comes from the cracks in my driveway. There are 12 of them in 50m. Hope you had a great day! What I wouldn't give to have a 50 meter driveway... My driveway is about 20 feet long, but there are enough cracks in it that it would take me 30 minutes to run that race. Good job on the metcon. Saw that one on CF today and liked it. That's a lot of GHD sit-ups and OHP, that's for sure. Strong work on the Front Squats too. I took a rest day here. Haven't been feeling that good for about a week now. My stomach or something is just bothering me. Not sure, but wanted to take a break today. Will probably do bench and a light metcon tomorrow. Have a good night! Thanks, I forgot to post that it was Mainsite WOD. As for a 50m driveway, that's one of the things you get when you buy an old house. Hope you feel better. The week before and of Thanksgiving, I was ill and the boys have been fighting something for about 10 days. They haven't gotten full blown sick, but they have been tired and grumpy.
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Post by TM79 on Dec 8, 2016 1:59:09 GMT
Ha ha, yeah man. My driveway growing up seemed like a football field compared to what we've got. Hopefully we can get a longer one going in the next house. I think I'm fighting something different than a cold. Went to the doctor today for the first time in two years. We'll see what the blood work says.
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