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Post by jaysun on Dec 9, 2016 21:16:52 GMT
WU: OHP 10-8-6-4-2@45,65,85,105,125 TT=4'38" Strength: OHP 5x2@135,145,155,165,195* 2x5@135 TT=7'05" Conditioning: 20' AMRAP of: 20 AMSU'S, 10 burpees, 5 power clean & push jerks, 200m run TR=4+6 AMSU'S Notes: 195x2 is a new PR for OHP! Happy about that. That conditioning was super difficult. The PC's into push jerks was a killer. By the second round, I was taking it one rep at a time. Tough, especially after heavy doubles on OHP. Finally going to get a hard freeze tonight so I'm going to bring in some wood and get the fireplace ready. Hope you are feeling better.
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Post by TM79 on Dec 10, 2016 1:28:25 GMT
WU: OHP 10-8-6-4-2@45,65,85,105,125 TT=4'38" Strength: OHP 5x2@135,145,155,165,195* 2x5@135 TT=7'05" Conditioning: 20' AMRAP of: 20 AMSU'S, 10 burpees, 5 power clean & push jerks, 200m run TR=4+6 AMSU'S Notes: 195x2 is a new PR for OHP! Happy about that. That conditioning was super difficult. The PC's into push jerks was a killer. By the second round, I was taking it one rep at a time. Tough, especially after heavy doubles on OHP. Finally going to get a hard freeze tonight so I'm going to bring in some wood and get the fireplace ready. Hope you are feeling better. Nice job on the PR! That is an insane amount of weight! The metcon looked tough too. Great job today! I had another rest day from training, but did do a lot of manual labor at work today. Managed to dodge a bullet by being able to drive up to the 5'th floor in the parking garage and walk right in with my materials. That would have sucked to have had to carry all of that stuff up the steps. Planning to do a polar bear run tomorrow. The high is only supposed to be 44 here tomorrow and it will probably still be pretty cold for that after a low of 24 degrees tonight. Glad you all are having a fire. Hopefully you're stocked up on wood for those 5 nights or so that it gets below freezing.
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Post by jaysun on Dec 10, 2016 15:36:04 GMT
WU: OHP 10-8-6-4-2@45,65,85,105,125 TT=4'38" Strength: OHP 5x2@135,145,155,165,195* 2x5@135 TT=7'05" Conditioning: 20' AMRAP of: 20 AMSU'S, 10 burpees, 5 power clean & push jerks, 200m run TR=4+6 AMSU'S Notes: 195x2 is a new PR for OHP! Happy about that. That conditioning was super difficult. The PC's into push jerks was a killer. By the second round, I was taking it one rep at a time. Tough, especially after heavy doubles on OHP. Finally going to get a hard freeze tonight so I'm going to bring in some wood and get the fireplace ready. Hope you are feeling better. Nice job on the PR! That is an insane amount of weight! The metcon looked tough too. Great job today! I had another rest day from training, but did do a lot of manual labor at work today. Managed to dodge a bullet by being able to drive up to the 5'th floor in the parking garage and walk right in with my materials. That would have sucked to have had to carry all of that stuff up the steps. Planning to do a polar bear run tomorrow. The high is only supposed to be 44 here tomorrow and it will probably still be pretty cold for that after a low of 24 degrees tonight. Glad you all are having a fire. Hopefully you're stocked up on wood for those 5 nights or so that it gets below freezing. Thanks. Enjoy your polar bear run. I like running in the cold though, it feels better.
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Post by TM79 on Dec 10, 2016 17:13:16 GMT
Got it done!
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