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Post by jaysun on Dec 14, 2016 21:18:22 GMT
WU: push jerks and jumping jacks 45,65,85,105,125 TT=5'03" Strength: push jerks 5x2@135,145,155,165,175 2x5@140,150 TT=7'58" Conditioning: FT: 300 single unders, 21 push ups, 21 box jumps, 15 push ups, 15 box jumps, 9 push ups, 9 box jumps TT=5'00" Notes: push jerks were heavy but the conditioning was easy. Hope the job gets better for you.
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Post by TM79 on Dec 15, 2016 1:04:21 GMT
WU: push jerks and jumping jacks 45,65,85,105,125 TT=5'03" Strength: push jerks 5x2@135,145,155,165,175 2x5@140,150 TT=7'58" Conditioning: FT: 300 single unders, 21 push ups, 21 box jumps, 15 push ups, 15 box jumps, 9 push ups, 9 box jumps TT=5'00" Notes: push jerks were heavy but the conditioning was easy. Hope the job gets better for you. Great job on the Push Jerks and metcon! Both were impressive. Worked 13 hours with no break today and I've got to say that has to stop. This seems to be the only job site where that takes place though, so that's good. Either way, it has been a long day and I'm exhausted. Hopefully tomorrow goes well. Have a good night!
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