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Post by jaysun on Dec 26, 2016 21:27:01 GMT
Happy Boxing Day! WU/Strength: OHP 5@95 4@115 3@135 2@155 1@175 1@185 1@190 1@195 1@200 1@205 5@135 5@135 super-setted with 543212345 reps of Pull-ups TT=15'35" Conditioning: 4RFT of: 100m run, 15 six feet burpee broad jumps, 100m run, one minute rest TT=15'51" Notes: another PR for OHP@205#! Actually stepped forward at the lock out. It was definitely close to a fail. That metcon was a gasser, especially after staying up late two nights in a row and drinking too much cognac. Enjoy the beach.
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Post by TM79 on Dec 28, 2016 22:18:13 GMT
Happy Boxing Day! WU/Strength: OHP 5@95 4@115 3@135 2@155 1@175 1@185 1@190 1@195 1@200 1@205 5@135 5@135 super-setted with 543212345 reps of Pull-ups TT=15'35" Conditioning: 4RFT of: 100m run, 15 six feet burpee broad jumps, 100m run, one minute rest TT=15'51" Notes: another PR for OHP@205#! Actually stepped forward at the lock out. It was definitely close to a fail. That metcon was a gasser, especially after staying up late two nights in a row and drinking too much cognac. Enjoy the beach. Nice job on the PR! I can't even fathom lifting that much on OHP. Way to knock out that metcon too. Running and burpees are a horrible combination.
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Post by jaysun on Dec 29, 2016 0:53:46 GMT
Happy Boxing Day! WU/Strength: OHP 5@95 4@115 3@135 2@155 1@175 1@185 1@190 1@195 1@200 1@205 5@135 5@135 super-setted with 543212345 reps of Pull-ups TT=15'35" Conditioning: 4RFT of: 100m run, 15 six feet burpee broad jumps, 100m run, one minute rest TT=15'51" Notes: another PR for OHP@205#! Actually stepped forward at the lock out. It was definitely close to a fail. That metcon was a gasser, especially after staying up late two nights in a row and drinking too much cognac. Enjoy the beach. Nice job on the PR! I can't even fathom lifting that much on OHP. Way to knock out that metcon too. Running and burpees are a horrible combination. Thanks. Man, it was heavy. I had to take a couple of stutter steps before lockout. Probably will be stuck there for a bit.
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