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Post by TM79 on Dec 31, 2016 14:02:38 GMT
Rest day for me. Going to plug a nail hole in my tire and fire up the grill for some football after that. Hope you enjoy the last day of 2016!
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Post by jaysun on Dec 31, 2016 21:05:32 GMT
Woke up to rain so the prescribed burn was called off. Took the boys to the woods and river then came home and hung out. The wife is spending the day with her mom and then her and I are going out tonight. I leave tomorrow afternoon for NOLA and a date with my friends at the Sugar Bowl. That was my Christmas present from the wife. I did this WOD that was inspired by your "65lbs. of Hell" metcon: Complete AMRAP in 30 mins of: 21-15-9 of 95# rows, hang power snatch, Romanian deadlift, HPC, OHP, squats and floor press Rounds completed: 21-15 and 9 rows, 9 HPS This was really tough. Pouring sweat even though it's only 50°F. Happy New Year!
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Post by TM79 on Dec 31, 2016 23:14:35 GMT
Woke up to rain so the prescribed burn was called off. Took the boys to the woods and river then came home and hung out. The wife is spending the day with her mom and then her and I are going out tonight. I leave tomorrow afternoon for NOLA and a date with my friends at the Sugar Bowl. That was my Christmas present from the wife. I did this WOD that was inspired by your "65lbs. of Hell" metcon: Complete AMRAP in 30 mins of: 21-15-9 of 95# rows, hang power snatch, Romanian deadlift, HPC, OHP, squats and floor press Rounds completed: 21-15 and 9 rows, 9 HPS This was really tough. Pouring sweat even though it's only 50°F. Happy New Year! Nice score on the trip to the Sugar Bowl! Hope you guys enjoy it! I like the metcon too. That looks insanely rough actually. I remember 65 lbs of Hell quite well. Who knew that weight could be that brutal? 50 degrees? Time to break out the fire wood! Hope you all have a good New Years!
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