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Post by jaysun on Jan 4, 2017 23:27:39 GMT
WU: 54321 reps of Pull-ups and HPS@105# TT=4'31" Strength: EMOM for 12' 2 hang power snatch@115,120,125,130,135,135,135,135,135,135,135,135 Conditioning: 3 rounds 1 minute per station: SUs, one arm DB snatches@50#, air squats Total=207 reps Notes: super busy today. I'll post more later when I have time. OK, Sugar Bowl was not fun but NOLA is always a good time. Got a busy week and weekend ahead. For the new year I'm going to be trying to run more often. Maybe every other day. We'll see. Hope you are well.
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Post by TM79 on Jan 5, 2017 3:02:37 GMT
Good job on the workout. Strong sets. Sorry the Sugar Bowl wasn't that fun, but glad you all had fun in NO. Busy here as well. About 8 hours of sleep combined in the last two nights. Worked 13 hours today too and over half of that was driving. The rest of the week is looking easy now as far as work goes, so I will try to workout before the blizzard hits on Saturday.
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