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Post by jaysun on Jan 6, 2017 1:21:51 GMT
3 mile run TT=23'25" not too sure what pace ~ it at 7'48"/mile but it was smoking for my big a$$! Back to work tomorrow.
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Post by TM79 on Jan 6, 2017 1:56:36 GMT
3 mile run TT=23'25" not too sure what pace ~ it at 7'48"/mile but it was smoking for my big a$$! Back to work tomorrow. Holy crap dude! Were you running downhill? That is a smoking pace for you or me and you outweigh me by quite a bit. Nice work! Thanks for the comments on my stuff. Wanted to workout tonight, but ended up running around getting ready for "Blizzard 2017." It looks like we're going to get at least 6" of snow, possibly up to a foot. That would be the most snow I've seen since I was 7 years old, living in the mountains. The snow itself is cool, but the fact that temperatures are going to remain below freezing and plummet down to near zero at night for two days after that, does leave me a little concerned. We don't have snow plows here so the roads will be impassible. I'm not that concerned about that, but if the power goes out and temperatures get that cold, that could be a huge problem for a lot of folks. I've probably got a good one day's worth of firewood and could start burning scrap wood from the garage when that runs out, but hopefully it won't come to that. We'll see. Planning on training Saturday. Probably bench and a metcon. We will be in our house from tomorrow night until Tuesday at the earliest. It's going to be a long weekend...
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