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Post by jaysun on Jan 6, 2017 20:59:33 GMT
WU: 9-6-3 reps of HSPU's and push press@45,65,85 TT=2'46" Strength: 5x3@135,155,165,175,195 TT=8'52" Conditioning: FT: 15 burpees, 30 lateral bar jumps, 15 push press@115#, 20 LBJ's, 10 PP@115#, 10 LBJ's, 5 PP@115#, 15 burpees TT=7'41" Notes: not a bad WOD. Starting to get cold here. We were supposed to drive to Mississippi tonight but...the whole state of Mississippi is under a severe travel advisory. We will have to go tomorrow after the storm blows through. Y'all stay warm up there.
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Post by TM79 on Jan 7, 2017 0:45:01 GMT
WU: 9-6-3 reps of HSPU's and push press@45,65,85 TT=2'46" Strength: 5x3@135,155,165,175,195 TT=8'52" Conditioning: FT: 15 burpees, 30 lateral bar jumps, 15 push press@115#, 20 LBJ's, 10 PP@115#, 10 LBJ's, 5 PP@115#, 15 burpees TT=7'41" Notes: not a bad WOD. Starting to get cold here. We were supposed to drive to Mississippi tonight but...the whole state of Mississippi is under a severe travel advisory. We will have to go tomorrow after the storm blows through. Y'all stay warm up there. Nice sets man! Very strong. Good looking metcon as well. Yeah, sorry about the delayed travel plans. Didn't realize this storm was going down that far. I got home and salted the driveway and sidewalk instead of working out. Hopefully that will pay dividends. Planning to hit some bench and a metcon tomorrow, but not sure which metcon to do. I'd like something in the 20-30 minute range to take the place of my Saturday run. Will have to put on the thinking cap. Have a good night and good luck with the drive tomorrow.
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