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Post by TM79 on Jan 11, 2017 1:03:16 GMT
Rest day here. Probably the worst back pain I've ever felt. Last night I could barely walk, much less do anything else. Today was bad too, but maybe slightly better. I'm alternating between heat and ice right now and that seems to be helping. Hopefully I'll be recovered by next week. OHP will likely get skipped. May do some bench without arch and some pull-ups later in the week. Hope you're having a good day.
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Post by jaysun on Jan 11, 2017 1:28:58 GMT
Rest day here. Probably the worst back pain I've ever felt. Last night I could barely walk, much less do anything else. Today was bad too, but maybe slightly better. I'm alternating between heat and ice right now and that seems to be helping. Hopefully I'll be recovered by next week. OHP will likely get skipped. May do some bench without arch and some pull-ups later in the week. Hope you're having a good day. Ouch! Sorry to hear that. Ice and heat sound like a plan. Hope you get to feeling better.
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Post by jaysun on Jan 11, 2017 1:30:23 GMT
2.8mile run TT=25'47" Had to cut it short as I was running out of time. Hope you feel better soon.
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Post by TM79 on Jan 11, 2017 1:38:56 GMT
Thanks on mine, it seems to be helping. Good job on the run! Nice time and running out of time is a great non-intentional pun.
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