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Post by jaysun on Jan 19, 2017 1:41:48 GMT
WU: 65432 reps of HPC and pull ups TT=4'40" Strength: 12' EMOM HPCx3 loads=135,140,145,150,155,165,165,165,165,165,165,165 Conditioning: For Time: 225m run, 30 KBS@55#, 120 SU'S, 450m run, 120 SU's, 30 KBS, 225m run TT=9'04" Notes: HPC was heavy. Going to be sore tomorrow. That metcon was a challenge. I didn't really push too hard. Hope you had a great day.
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Post by TM79 on Jan 19, 2017 11:11:32 GMT
Good job on that one. That's a lot of HPC sets and heavy, like you said. Tough metcon too. I did some more manual labor at work yesterday and think my back is officially back to the normal level of pain. Still, I took the day off from training again. Riding the desk today so planning to workout tonight.
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