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Post by jaysun on Jan 22, 2017 20:59:07 GMT
3 mile run TT=28'20" Took our dog. She slowed me down. She's out of shape. Finally a nice day. It's been raining and wet for three days.
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Post by TM79 on Jan 23, 2017 2:02:42 GMT
Great job man! Sorry your dog slowed you down, still it was good that you both could exercise together. I'd love to have a dog again one day... Glad you guys have gotten some sun too. It's still raining here. Seems like it has been a very warm and wet winter. I'm looking at the calendar and going, "man, it's already the end of January. If we can make it through one more month it will start getting warmer again." This really has been the warmest winter that I can recall.
It was a rest day here. It seems moving that treadmill around the other night set me back about 50% on the back injury I had more or less recovered from. Going to do some sort of maintenance program again this week while I wait on the back to get better. I may split my lifts up and just do one lift at a time this week. That should hopefully be a little easier on the back. Planning to do some squats tomorrow. Have a good night!
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