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Post by jaysun on Feb 10, 2017 22:02:52 GMT
Sumo deadlift 4x10 185,205,255,305 TT=14'11" Notes: had some other stuff planned, but just didn't feel like it. Going to the movies with the family tonight. Have a good one.
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Post by TM79 on Feb 11, 2017 20:26:12 GMT
Great job. Nice and heavy on the sumos. How wide is your grip on those? I need to widen mine next time.
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Post by jaysun on Feb 12, 2017 19:55:45 GMT
Great job. Nice and heavy on the sumos. How wide is your grip on those? I need to widen mine next time. I go wide feet, +6" shoulder width, my hands close to the middle of the bar. Only one finger (each hand) on the knurl.
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Post by TM79 on Feb 13, 2017 0:47:50 GMT
I have no idea how you keep your grip with only one finger on the knurl. I usually kept my hands between the knurling and the bar would always slip out of my hands.
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