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Post by jaysun on Feb 21, 2017 21:42:33 GMT
WU: squats and pull ups 54321 loads=135,185,205,225,225 TT~6' Strength: Squatsx4 every 90" for 9 mins loads=255,275,295,305,315,315 Conditioning: For Time: 10 burpee box jumps, 21 squats@135#, 10 BBJ, 15 squats@135#, 10 BBJ, 9 squats@135# TT=6'02" Notes: I forgot to start my watch during WU. The strength was a lot easier than I thought it would be. The conditioning was not as terrible as I thought either. Got a busy week ahead. Hope you had a good day. As for global warming, I'm not skeptical...growing up, we used to have winter, now, we're lucky to get 3 weeks total where our high is below 65°.
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Post by TM79 on Feb 22, 2017 2:36:36 GMT
WU: squats and pull ups 54321 loads=135,185,205,225,225 TT~6' Strength: Squatsx4 every 90" for 9 mins loads=255,275,295,305,315,315 Conditioning: For Time: 10 burpee box jumps, 21 squats@135#, 10 BBJ, 15 squats@135#, 10 BBJ, 9 squats@135# TT=6'02" Notes: I forgot to start my watch during WU. The strength was a lot easier than I thought it would be. The conditioning was not as terrible as I thought either. Got a busy week ahead. Hope you had a good day. As for global warming, I'm not skeptical...growing up, we used to have winter, now, we're lucky to get 3 weeks total where our high is below 65°. Great job! Those are some heavy squat sets. The metcon looked good as well. Interesting observations about the average temperature in your area. As for the climate change, looking at NOAA data for Tallahassee for average temperature over the last 100+ years, it looks like it started off very cold around 1900, went up and then fell again in the 1970's. The trend since around 1985 has, without a doubt, been on the rise. I guess we'll see if that continues... Your observation certainly looks correct. It was similar in my area, however I am forever skeptical and believe that most things are cyclical in nature. In general, if most of Hollywood is sold on it, I'm extremely skeptical. Time will tell...
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