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Post by jaysun on Feb 23, 2017 1:31:52 GMT
WU: none Strength: push jerks 6@115# 6@125# 4@135# 4@145# 2@165# 2@205# TT=8'13" Conditioning: 3RFT: 450m run, 20 DB push press@40#, 15 pull ups TT=12'52" Notes: I had to hurry since #1 son had an orthodontist appointment. Yikes! $2500!!! Hope you had a great day.
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Post by TM79 on Feb 23, 2017 2:53:31 GMT
Strong work on the push jerks and metcon! Strong reps and done in next to no time. $2,500?!?!?!? Pretty sure my blood pressure just went up quite a bit just reading that. It was a "rest" day here. Worked a hard 12 hour day today on not much sleep. It's pretty cool to be here in Nashville though. At the Grand Ole Opry yesterday View from where I was working in downtown Nashville this afternoon
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Post by jaysun on Feb 23, 2017 18:30:49 GMT
Strong work on the push jerks and metcon! Strong reps and done in next to no time. $2,500?!?!?!? Pretty sure my blood pressure just went up quite a bit just reading that. It was a "rest" day here. Worked a hard 12 hour day today on not much sleep. It's pretty cool to be here in Nashville though. At the Grand Ole Opry yesterday View from where I was working in downtown Nashville this afternoon Thanks on my stuff. Nashville is a cool town. The braces are needed, his mouth is crowded and he still has baby teeth. Lucky for us, we signed up for dental insurance during the last open enrollment and it will cover $1000. Enjoy the city.
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