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Post by jaysun on Feb 26, 2017 21:57:04 GMT
CF Open 17.1 For Time: 20 minute time cap 10 DB snatches@50# 15 burpee box jump overs 20 DB snatches 15 burpee box jump overs 30 DB snatches 15 burpee box jump overs 40 DB snatches 15 burpee box jump overs 50 DB snatches 15 burpee box jump overs **alternate arms on the snatches; 24" box; if you get time capped you add the remaining reps to the 20 minutes Notes: Whoo! That was tough. I placed second at CF of Fremont. I'm in the 40th percentile globally. Some of the top athletes finished in 11' or so. Egads! That was tough. Well, time to do some more pressure washing. TT: 20'16"
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Post by TM79 on Feb 27, 2017 0:45:43 GMT
CF Open 17.1 For Time: 20 minute time cap 10 DB snatches@50# 15 burpee box jump overs 20 DB snatches 15 burpee box jump overs 30 DB snatches 15 burpee box jump overs 40 DB snatches 15 burpee box jump overs 50 DB snatches 15 burpee box jump overs **alternate arms on the snatches; 24" box; if you get time capped you add the remaining reps to the 20 minutes Notes: Whoo! That was tough. I placed second at CF of Fremont. I'm in the 40th percentile globally. Some of the top athletes finished in 11' or so. Egads! That was tough. Well, time to do some more pressure washing. TT: 20'16" Nice job! That looks like a heck of a metcon. 55 BBJOs and 150 DB Snatches. That's a boat load of work no matter how you divy it up. Way to get it done. Hopefully the pressure washing went well. I got in about three hours of yardio today. Took my daughter out and we picked up all of the tree branches and pine cones in the yard and raked all of the leaves and pine needles from the last couple of months. That was after installing a new kitchen faucet (accidentally broke the old one last night ). Planning to get back to it tomorrow with some squats. Have a good night!
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Post by jaysun on Feb 27, 2017 16:02:08 GMT
We'll, I checked my results for my age group and on a global scale I am in the 25th %tile, which means that for my age, I did that metcon faster than 75% of men my age. This tells me that I am getting better and that is all that matters.
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Post by TM79 on Feb 27, 2017 23:35:38 GMT
Heck yeah man! That's awesome! Then again, it's not secret around here that you're in shape.
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Post by jaysun on Feb 28, 2017 11:32:40 GMT
Heck yeah man! That's awesome! Then again, it's not secret around here that you're in shape. Thanks, the pressure washing went fine. I just have a lot to wash! My concrete is 43 years old and has a lot of aggregate in it. I also have a lot of oak trees that hang over the driveway, as a result, I get mildew in the nooks and crannies over the course of our rainy season. (I don't call it winter anymore.) Time consuming. I let the kids take turns because kids like power tools, but they become bored after 10' or so. At least I get 30' out of them.
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Post by TM79 on Feb 28, 2017 23:48:35 GMT
Ha ha, the rainy season. That's funny... Pressure washing is pretty therapeutic to me, but you're right it is definitely time consuming.
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