Post by jaysun on Mar 8, 2017 2:10:45 GMT
FT: 10 squats, 40 SUs, 100m run, 20 squats, 80 SUs, 100m run, 30 squats, 160 SUs, 100m run, 40 squats, 200 SUs, 100m run, 50 squats, 240 SUs, 100m run TT=11'37"
Notes: Soccer season starts today so I only had time for this. Not too bad, but it did get me huffing and puffing. About to fire up the grill for some chicken shish-ka-bobs with peanut sauce. Hope you had a great weekend and a good day.
**something has been up with the servers; I posted this yesterday afternoon
Notes: Soccer season starts today so I only had time for this. Not too bad, but it did get me huffing and puffing. About to fire up the grill for some chicken shish-ka-bobs with peanut sauce. Hope you had a great weekend and a good day.
**something has been up with the servers; I posted this yesterday afternoon