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Post by jaysun on Mar 8, 2017 22:39:25 GMT
WU: 10-8-6-4-2 reps of push jerks@45# and push ups TT=3'38" Strength: Push Jerks 4@135 4@145 4@155 4@165 4@175 TT=8'51" Conditioning: FT: 21-15-9 of DB push press@35# and Pull-ups; rest 2 minutes, then 60 sit ups TT=10'07" Notes: Not a bad workout. Been feeling kind of like I'm fighting something off. It makes sense as all three boys have been fighting something/sick this past week. Well, that one is in the books. Hope you have had a great day.
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Post by TM79 on Mar 9, 2017 13:31:29 GMT
Great job! Sorry to hear that you're fighting something, but hopefully you win the fight. It's been a busy and sleep deprived week here. Still got some training in though. Mesocycle 15. Week 6. Session 2. Overhead Press Work up to 3(6x115): 10x75, 6x95, 105, 115, 115, 115 Superset with Sets of Hammer Grip Pull-ups for Max Reps: 8, 10, 10, 10, 12, 8 Time: 12:40 Accessory 4 Rounds: 8 Ring Dips 8 Reverse Grip, Inverted Barbell Rows 12 Dumbbell Bench Press, 40 lb Dumbbells 10 Drag Curls, 45 lbs 10 Reverse Hypers Time: 10:45 Conditioning: Metcon Five Rounds for Time: 20 One-Arm Dumbbell OHP (Alternating), 30 lb Dumbbells 30 Box Step-ups Time: 9:50
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