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Post by TM79 on Mar 25, 2017 11:46:35 GMT
I've taken the week off from training and worked my a$$ off up in New Jersey all week. We were testing the curtain wall on a highrise apartment building across the river from NYC and right next to the GW Bridge. Some pretty cool views from up there. It was a long week and I'm still tired, two days removed. This was the building we were working on. 50 stories or so. View of Manhattan. upload image from mobileSunrise over the GW Bridge and the Bronx. And the obligatory "I'm freezing my a$$ off" selfie. The windchill was around 10 degrees when I took that photo. My phone actually died just due to the cold. Glad to be back and will catch up on threads later today. Hope you've had a good week!
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Post by jaysun on Mar 25, 2017 16:37:33 GMT
Glad you made it home. Some cool pics and what sounds like a cool job. No pun intended!
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Post by jaysun on Mar 25, 2017 16:42:44 GMT
WU: 4RFT: 3 pull ups, 6 four count mtn climbers, 9 push ups, 12 squats TT=3'50" Strength: OHS 5x4@115,125,135,145,155 TT=7'59" Conditioning: 4RFT: 60 SUs, 10 TTB, 60 SUs, 10 OHS@115#, 1 minute rest TT=11'58" Notes: this sucked. I stayed up til 1230 watching the USMNT spank the Honduras 6-0. Needless to say that I had more beer than I needed. It is my middle son's birthday weekend so we are off to the party!
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Post by TM79 on Mar 26, 2017 0:56:34 GMT
Thanks on my work week and great job today. Strong OHS. The metcon looked tough too. I hear you on the too many beers. Did the same last night, well started a little earlier. I was so happy (in that delirious way) to be done and home from NJ that I cracked open a beer at 4:30PM yesterday and cranked up the music in the garage. Bought a new car this morning too so we now have two car payments and no $$$. Planning to start my next cycle tomorrow. Have a good time at the party!
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