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Post by jaysun on Jun 28, 2017 17:17:45 GMT
WU: 5RFT - 5 pull ups, 5 air squats, 5 push ups, 5 AMSU'S, 5 squats@135,175,195,225,255 TT~8' Strength: Back Squats 5x3@265# TT~9' Conditioning: 3RFT, 1 minute per station of: ball slams, box jumps, wall balls TR=198 Notes: Still working on my form and taking it easy.
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Post by TM79 on Jul 4, 2017 15:24:36 GMT
Good job having the discipline to take it easy and prevent further injury.
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