Great Bench Video

TM79
Gym Owner

Posts: 3,034

Great Bench Video Apr 12, 2015 0:42:48 GMT

Quote

Post by TM79 on Apr 12, 2015 0:42:48 GMT

Guy and I have been discussing bench form and there are some things I need to work on. Mainly:

-Keep my entire body tensed before and during the lift.

-Keep my feet in contact with the floor throughout the lift.

-Keep shoulders externally rotated throughout the lift.

Anyway, check this video out if you get a chance.

Bench Test 4/11/2015

Last Edit: Apr 15, 2015 23:10:36 GMT by TM79

M/36/5'10"/185

2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

Sweating it out to the sounds of fiddles and steel guitars...

I run too. And I don't need a bumper sticker to tell people about it.

jaysun Legend (Moderator) Posts: 1,917	Great Bench Video Apr 18, 2015 8:38:00 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by jaysun on Apr 18, 2015 8:38:00 GMT I like the first one. Never thought of that.

TM79 Gym Owner Posts: 3,034	Great Bench Video Apr 19, 2015 0:05:08 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on Apr 19, 2015 0:05:08 GMT I'd never thought of any of those. As much as I knit pick my form on most exercises, you'd think I would've done it more on bench.
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

Post by TM79 on Apr 12, 2015 0:42:48 GMT

Post by jaysun on Apr 18, 2015 8:38:00 GMT

Post by TM79 on Apr 19, 2015 0:05:08 GMT