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5/6/15
May 6, 2015 10:17:55 GMT
Post by TM79 on May 6, 2015 10:17:55 GMT
Rest/Travel day here. Hope you have a good one.
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Post by jaysun on May 6, 2015 15:49:30 GMT
Got some squats and bench.
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Post by jaysun on May 6, 2015 20:47:05 GMT
WU-AMRAP in 4' of: 5 pushups,10 squats,20 jumping jacks TR=6+5 push ups and 8 squats Squats 5@160# 4@200# 3@240# 2@280# 1@320# 1@340# DL 5@210# 4@235# 3@265# 2@290# 1@310# 1@335 1@375# Metcon: 550m run;40 squats;30 sit ups; 20 push ups; 10 burpees TT=5'44" Didn't go for my last set of squats at 370, just didn't have much spring in the single at 340 pounds. Decided to call it and be smart about it. There's always tomorrow. Deadlift was fine everything felt good and the Metcon, well it sucked. Especially the burpees. Have I mentioned that I hate burpees? Safe travels.
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5/6/15
May 6, 2015 21:13:31 GMT
Post by TM79 on May 6, 2015 21:13:31 GMT
WU-AMRAP in 4' of: 5 pushups,10 squats,20 jumping jacks TR=6+5 push ups and 8 squats Squats 5@160# 4@200# 3@240# 2@280# 1@320# 1@340# DL 5@210# 4@235# 3@265# 2@290# 1@310# 1@335 1@375# Metcon: 550m run;40 squats;30 sit ups; 20 push ups; 10 burpees TT=5'44" Didn't go for my last set of squats at 370, just didn't have much spring in the single at 340 pounds. Decided to call it and be smart about it. There's always tomorrow. Deadlift was fine everything felt good and the Metcon, well it sucked. Especially the burpees. Have I mentioned that I hate burpees? Safe travels. Good job man. Solid sets. Yeah, I'd imagine that your legs are going to get worn out at some point. I'm with you on the burpees. Lately I've done them as "sprints," so 10 reps of them with a break afterwards. That makes it a lot more doable. Nice job! Travel was fine. My coworker actually drove the whole way so I was actually fresh enough to workout when I got home, but my wife just handed the baby to me pretty much so I guess that solves that mystery. Will try to workout in the morning tomorrow if possible and then again on Friday. Heading down toward your neck of the woods after that. Hope you all have a good day.
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5/6/15
May 6, 2015 23:07:12 GMT
Post by TM79 on May 6, 2015 23:07:12 GMT
By the way. Guy told me to pass along that if you want any critiques on your form, feel free to post some videos and he'd be happy to help. Hope you all have a good night. EDIT: Also, he said congrats on all of the PRs lately.
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