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Post by TM79 on May 14, 2015 10:47:57 GMT
Working then an 8 hour drive home. Hope you have a great day and get to workout. Just noticed I got the date wrong yesterday. Must've been tired. Ha ha. Have a good one.
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Post by jaysun on May 14, 2015 15:50:13 GMT
Yeah, I got, skwatts and OHP.
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Post by jaysun on May 14, 2015 20:33:32 GMT
Skwatts 20@45# 5@135# 5@200# 4@240# 3@255# 2@275# 1@295# 1@315# 1@345# 2@315 2@295 2@275 C&P 5@95# 4@110# 3@120# 2@130# 1@140# 1@150# 1@160# 1@170# 2@150 2@140# 2@135# TT=45'45" This was a good workout. I think I made progress on my clean and press, I believe a hundred and seventy pounds is a personal record. I think, I'll have to check my records to be sure. If it is not a PR it is a PR equal. Hope you have a safe travel day and you had a good week with the family.
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Post by TM79 on May 14, 2015 23:33:40 GMT
Skwatts 20@45# 5@135# 5@200# 4@240# 3@255# 2@275# 1@295# 1@315# 1@345# 2@315 2@295 2@275 C&P 5@95# 4@110# 3@120# 2@130# 1@140# 1@150# 1@160# 1@170# 2@150 2@140# 2@135# TT=45'45" This was a good workout. I think I made progress on my clean and press, I believe a hundred and seventy pounds is a personal record. I think, I'll have to check my records to be sure. If it is not a PR it is a PR equal. Hope you have a safe travel day and you had a good week with the family. Nice job on the PR! Yeah, it was a long drive. I've never seen so many people from Florida heading north on I-95. Maybe there is some festival in New York they're all heading to... Good to be home. Probably start a Deload Week this weekend.
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