5/21/15

TM79
Gym Owner

Posts: 3,034

5/21/15 May 21, 2015 11:56:32 GMT

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Post by TM79 on May 21, 2015 11:56:32 GMT

Morning Hundred (Rest Day):

Tricep Stretch-Side Bends: 10 Each Direction
Overhead Doorway Stretch, 30 Seconds
Front Rack Stretch, 30 Seconds
Shoulder Dislocates: 10 Reps
Over & Back: 10 Reps
Quad Stretches: 30 Seconds Each Leg
Bent Hamstring Stretch: 30 Seconds
Groin Stretch: 30 Seconds

Hope you had a great anniversary and have a good day today.

M/36/5'10"/185

2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

Sweating it out to the sounds of fiddles and steel guitars...

I run too. And I don't need a bumper sticker to tell people about it.

jaysun
Legend (Moderator)

Posts: 1,917

5/21/15 May 21, 2015 20:46:56 GMT via Tapatalk

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Post by jaysun on May 21, 2015 20:46:56 GMT

Skwatts 5@145 4@205 3@255 2@305 1@350 1@365 1@380 400x4 partials 2@350 3@305 4@275 5@255
C&P 5@95 4@115 3@135 2@150 1@160 2@135 3@135 4@115 5@115
Chins 5-4-3-2-1
TT~48'
This was a good workout. I pushed it hard on squats today and was able to get a new PR of 380. I went ahead and racked up 400 pounds for 4 partials or quarter squats with it just to get myself used to carrying a load like that. Backup sets on squats were easy. Overhead press a kind of broke down once I got the 160, I think the squats took it out of me. It is also very hot right now in the garage, & I am sweating a lot! Hope your day was a good one mine was fine just very busy. We had a great dinner and will have an even better weekend as we have sitters to keep the kids all night for us one night.

TM79 Gym Owner Posts: 3,034	5/21/15 May 21, 2015 22:49:02 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by TM79 on May 21, 2015 22:49:02 GMT Nice job on the PR! Yeah that would take it out of me too. Heading to the airport in Houston. Not home until 1-2:00am. Hope you all have a great night.
	M/36/5'10"/185 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. Sweating it out to the sounds of fiddles and steel guitars... I run too. And I don't need a bumper sticker to tell people about it.

Post by TM79 on May 21, 2015 11:56:32 GMT

Post by jaysun on May 21, 2015 20:46:56 GMT

Post by TM79 on May 21, 2015 22:49:02 GMT