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Post by TM79 on May 22, 2015 6:06:04 GMT
Finally home, and thankfully for a while. Not sure what the Morning Hundred is going to be tomorrow. Maybe I'll let my wife make it up. Got a Deload Upper Body workout happening at some point tomorrow and then a laid back weekend.
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Post by jaysun on May 22, 2015 14:44:58 GMT
Glad you made it. My 100=
25 squats, 25 jumping jacks, 25 sit ups, 25 seconds in pigeon pose (both sides)
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Post by TM79 on May 22, 2015 15:50:19 GMT
Glad you made it. My 100= 25 squats, 25 jumping jacks, 25 sit ups, 25 seconds in pigeon pose (both sides) Thanks, nice job man. I forgot the Morning Hundred this morning. I was so excited to be at home that I jumped out of bed after only 5 hours of sleep and went out to see my wife and daughter. I'll get something in this afternoon. |
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5/22/15
May 22, 2015 18:29:21 GMT
via mobile
Post by TM79 on May 22, 2015 18:29:21 GMT
Morning Hundred:
For Time:
45 lb OH Press, 50 Reps
45 lb Bench Press, 50 Reps
Time: 3:00
Upper Body (Deload)
Bench
Warm-up:
5(95,115), 3x135
5(85, 115, 135)
OH Press:
Warm-up:
5(65, 75), 3x95
5(65, 75, 95)
Time for Strength: 10:44
Comments: Pretty beat down right now, but going for this one anyway. The Morning Hundred made the rest of the workout really tough, especially OH Press. OH Press was 30, 15, 5. Bench was unbroken. Next two days are rest. Hope you have a good day. Off to mowing and cleaning.
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Post by jaysun on May 22, 2015 20:21:39 GMT
Skwatts 20@45 5@150 4@210 3@260 2@300 1@310 2@300 3@290 4@280 5@270
Bench Press 5@145 4@170 3@225 2@235 1@245 1@255 1@270 2@245 3@235 4@225 5@215
Ab work- 150 total reps
TT~46'
This was a hard workout. I was kind of tired from yesterday. Squats, I could go no higher than 3 10 today. I did get a personal record on bench press of 270. Hope you had a good weekend.
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Post by TM79 on May 22, 2015 20:43:01 GMT
Skwatts 20@45 5@150 4@210 3@260 2@300 1@310 2@300 3@290 4@280 5@270 Bench Press 5@145 4@170 3@225 2@235 1@245 1@255 1@270 2@245 3@235 4@225 5@215 Ab work- 150 total reps TT~46' This was a hard workout. I was kind of tired from yesterday. Squats, I could go no higher than 3 10 today. I did get a personal record on bench press of 270. Hope you had a good weekend. Nice work! 270? That's awesome man! That'll be a good note to go into the holiday weekend on. |
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