5/29/15

Nothing like a hot, muggy garage and some DLs and stuff.

Bench
Warm-Up:
20x45, 5x135

3(5x195), 3x205, 2x215
*Pause 3 Seconds at Bottom. Explode up.
*Rest as needed between sets

OH Press
Warm-Up:
10x45, 5x95, 3x115

3(5x125), 3x135, 2x145
*Rest as needed between sets

Weighted Pull-ups:
Try to get the following reps. Note if you couldn't:
5x25, 4x35, 3x45, 2x65 PR 2RM, 1x105 (Fail)

Core: Heavy Lower Back
5x5 Good Mornings, 135 lbs

Time: 1:09:34

Conditioning:
Distance Run (>30 Minutes)
Slow Pace

Post Distance/Time/Pace
2.9 Miles/24:26/8:25

Comments: Only 5 hours of sleep last night so kind've dragging for this one.
Bench: Finally figured out a more functional way of doing this. Didn't feel overly strong on these.
Good sets though.
OH Press: Not overly strong on these either. Just barely got 2 reps at 145. In the past I've gotten
5 reps at that weight. I don't know.
Note: I am doing my working sets of 3x5 and then leaving it open if I want to do two more sets
afterwards. I'll just do whatever I'm feeling.
Weighted Pull-ups: New PR 2RM at 65 lbs. Didn't quite get 105. My 1RM is 100.
Good Mornings: Got all 25 in 1 set.
This workout took way longer than it should have. I took a lot of videos and the whole thing
with the bench took some extra time. Plus adding on weighted pull-ups took some extra time.
Run: Good run. This was a new route. Pretty happy with that pace. My "official" goal is to run
a 5K in less than 24 minutes. I feel like I could probably do that on a flat course. Still, two years
ago when I ran 3 miles for the first time in a few years, it took me almost 30 minutes. I'd say
that I'm making improvements. Tomorrow I have to help a friend renovate his house.
Have a good day!

Nice job! Glad you got it figured out. I have no safety's so I just don't collar the bar when I bench and if I get stuck, I'll just dump one side at a time. Living on the edge. :cool:
"To all the girls I've loved before..."
Great background music.
Seriously, nice job on the sets. As for OHP, don't sweat it.