|
Post by TM79 on May 30, 2015 12:16:49 GMT
Rest Day here. Hope you have all have a great day!
|
|
|
Post by jaysun on May 30, 2015 12:41:56 GMT
Yeah, resting too. We are hosting a retirement party for one of the wife's fellow teachers who is retiring after 40+ years. I have spent the last two weeks and weekends prepping the yard, pool, decks and patio. The sink replacement was also a result of this. We bought our house when the market was low and got 2 acres, 4BR 3BA and a pool for about half value. House was built in '76 and we are slowly updating. All we have/had left are two baths and windows. Hope you have a good weekend.
|
|
|
Post by TM79 on May 30, 2015 12:54:29 GMT
Tricep Stretch-Side Bends: 10 Each Direction Overhead Doorway Stretch, 30 Seconds Front Rack Stretch, 30 Seconds Shoulder Dislocates: 10 Reps Over & Back: 10 Reps Lying Quad Stretches: 30 Seconds Each Leg Hamstring Stretches: 30 Seconds Each Leg Groin Stretch: 30 Seconds Quad Stretches: 30 Seconds Each Leg Bent Hamstring Stretch: 30 Seconds Spiderman Hold: 30 Seconds Each Leg
Plus these additional stretches: Cross-Arm Doorway Stretch, 30 Seconds Each Side Overhead, Close Grip Doorway Stretch, 30 Seconds
Comments: I reaggravated that muscle on the inside of my left shoulder blade two days ago. That is the one that makes the inner chest wall swell up and gives me shortness of breath. Did some additional stretches this morning to target that area. I have to go help a friend remodel his new house today. Hope you all have a good one.
|
|
|
Post by TM79 on May 30, 2015 12:56:30 GMT
Yeah, resting too. We are hosting a retirement party for one of the wife's fellow teachers who is retiring after 40+ years. I have spent the last two weeks and weekends prepping the yard, pool, decks and patio. The sink replacement was also a result of this. We bought our house when the market was low and got 2 acres, 4BR 3BA and a pool for about half value. House was built in '76 and we are slowly updating. All we have/had left are two baths and windows. Hope you have a good weekend. Nice man! Hope the party goes well! It's hard to imagine working somewhere for 40 years anymore. Good find on the house. That sounds about exactly what we're looking for. Except I'd trade the pool for a barn/workshop/gym. Going to be doing some renovation work today as well. felt good to go out there and dust off some tools to use today. It's been a while. Hope you guys have a great day.
|
|
|
Post by TM79 on May 31, 2015 1:37:19 GMT
8 Straight Hours of Demolition and Drywall Work
Comments: Did at least 30 minutes behind a sledge hammer (overhead) and some drywall work. We got my friend's kitchen drywalled and mudded and took some 4"x8" beams out of the ceiling. Then, to end it all, we dragged about a normal house's worth of carpet out and threw it in the dumpster. That carpet was soaked in cat piss (No offense if you have cats, but that is why I can't stand them). Too many days spent repairing homes that they have trashed. It was one heck of a rest day. Hope you all had a good one.
|
|
|
Post by jaysun on May 31, 2015 2:59:32 GMT
No cats here. I also had a working rest day. Despite the party, I farmers carried, DL, waiter's carried stuff x50. Heavy ice chests, keg buckets, etc. All are gone now and we are cleaned up. I also taught at least one kid to swim. I was in the pool 4+ hours...straight. Tomorrow is the wife's birthday, so no exercise for me. I will wake up and make breakfast and we will go to the beach.
|
|
|
Post by TM79 on May 31, 2015 3:06:31 GMT
No cats here. I also had a working rest day. Despite the party, I farmers carried, DL, waiter's carried stuff x50. Heavy ice chests, keg buckets, etc. All are gone now and we are cleaned up. I also taught at least one kid to swim. I was in the pool 4+ hours...straight. Tomorrow is the wife's birthday, so no exercise for me. I will wake up and make breakfast and we will go to the beach. Sounds like a good day. Congrats to your boy on learning how to swim. Be sure to teach him how to swim in the ocean too. That's a whole different ball game. Hope you and your wife have a great day tomorrow. It turns out that your wife and mine have birthdays two weeks apart. Make her some good breakfast and enjoy the day at the beach.
|
|