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Post by TM79 on May 31, 2015 14:23:50 GMT
Rest day for me. I mean it this time. Ha ha.
Definitely feeling that construction work from yesterday. Don't know how I used to do that all the time. Hope you all have a wonderful day.
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Post by jaysun on May 31, 2015 14:42:36 GMT
We're going to the beach with family and out to eat.
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Post by TM79 on May 31, 2015 15:57:42 GMT
We're going to the beach with family and out to eat. Nice! Enjoy!
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Post by TM79 on May 31, 2015 16:32:28 GMT
Check this out when you get a minute. No rush.
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Post by TM79 on May 31, 2015 21:06:56 GMT
Tricep Stretch-Side Bends: 10 Each Direction Overhead Doorway Stretch, 30 Seconds Front Rack Stretch, 30 Seconds Shoulder Dislocates: 10 Reps Over & Back: 10 Reps Lying Quad Stretches: 30 Seconds Each Leg Hamstring Stretches: 30 Seconds Each Leg Groin Stretch: 30 Seconds Quad Stretches: 30 Seconds Each Leg Bent Hamstring Stretch: 30 Seconds Spiderman Hold: 30 Seconds Each Leg
Comments: Turned down a walk at the park as I really feel like I need to rest today. Did some stretching instead.
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