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Post by TM79 on Jun 22, 2015 12:40:11 GMT
Looks like the R&R continues for me. Have to go take another drug test today as my one from last week was "diluted". Evidently staying hydrated on a hot day is a big no-no if you have to have a drug test.
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Post by jaysun on Jun 22, 2015 13:30:43 GMT
Yeah, they did that to me at the last drug test I took. We are going canoeing today.
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6/22/15
Jun 22, 2015 14:17:24 GMT
via mobile
Post by TM79 on Jun 22, 2015 14:17:24 GMT
Ha ha. Nice. Hope you all have fun canoeing.
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Post by jaysun on Jun 22, 2015 15:24:53 GMT
I took a multivitamin and still drank my water. It made my pee stay yellow/colored but I was able to still drink water.
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Post by jaysun on Jun 22, 2015 21:47:18 GMT
Canoeing was great. Going to eat dinner, then a brief workout.
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Post by TM79 on Jun 22, 2015 21:56:42 GMT
Nice! That sounds a lot more relaxing than my day has been. Just trying to get some loose ends tied down before I start this new job. There are a lot of them... Hope you have a good workout.
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Post by jaysun on Jun 23, 2015 0:06:24 GMT
Warm Up: 5 min AMRAP of: 5 push ups,10 squats, 20 jumping jacks, 250 m run TR=3 on the nose!
Metcon: 50 squats, 40 sit ups, 30 push ups, 20 ring Rows, 10 burpeesTT=10'23"
It was hot and I ate before I worked out. 102° with the heat index.
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6/22/15
Jun 23, 2015 0:33:20 GMT
via mobile
Post by TM79 on Jun 23, 2015 0:33:20 GMT
Warm Up: 5 min AMRAP of: 5 push ups,10 squats, 20 jumping jacks, 250 m run TR=3 on the nose! Metcon: 50 squats, 40 sit ups, 30 push ups, 20 ring Rows, 10 burpeesTT=10'23" It was hot and I ate before I worked out. 102° with the heat index. Sounds like a recipe to blow chunks all over the place. I like that metcon. Might have to borrow it. Nice work! |
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