6/27/15

PostPosted: Sat 27 Jun 2015 - 7:41 by Admin
OK. The drought ends today. I will be lifting a barbell today! Cool

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June 27, 2015

PostPosted: Sat 27 Jun 2015 - 11:02 by JaySun
Awesome! Maybe a mountain hike for me, off to kiddie land for now.

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June 27, 2015

PostPosted: Sat 27 Jun 2015 - 11:51 by Admin

JaySun wrote:
Awesome! Maybe a mountain hike for me, off to kiddie land for now.



Nice! Hope you all have a great day!

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June 27, 2015

PostPosted: Sat 27 Jun 2015 - 11:53 by Admin
Deload
Warm-up:
5 Minute EMOM
3 Rows, 95 lbs
4 Hang Power Cleans, 95 lbs
5 Push Press, 95 lbs

Bench:
6x5 @ 50% (125 lbs)

Deadlifts: (Double Overhand Grip)
6x5 @ 50% (210 lbs)

Assistance:
3 Rounds, NFT:
5 OABBRs, 55 lbs
5 Knees to Elbows

Time: 25:47 (including Metcon)

Conditioning:
Run 2 Miles (Slow Pace)

Post Time/Pace: 18:25/9:15 Pace

Comments: Combined Deadlifts and Bench since it was a Deload Week. That definitely increased
the difficulty to that of probably one normal workout. Oh well. That’s all the time I had.
The workout was fine, but that run SUCKED. Good thing it was slow pace…
I've changed my schedule up to maximize energy levels at work. This is what I’m going to do now:

Sunday: Rest
Monday: Rest
Tuesday: Squats, Sprints/Interval Run
Wednesday: OH Press, Metcon
Thursday: Rest
Friday: Deadlifts, Short Metcon
Saturday: Bench, Run

I may take one of those metcons out. It seems a little nuts to be doing moderate to hard conditioning
4 days per week. We’ll see. Going to try and get the cars washed before the storms start.
Have a good day!

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June 27, 2015

PostPosted: Mon 29 Jun 2015 - 12:14 by JaySun
Nice job! Glad you were able to get it done.