Post by TM79 on Aug 8, 2015 22:09:06 GMT
Posted: Wed 1 Jul 2015 - 5:55 by Admin
Happy July! Planning to do OH Press and a metcon later. Hope you all have a nice day! Very Happy
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July 1, 2015
PostPosted: Wed 1 Jul 2015 - 14:17 by JaySun
3.41 mile run/walk TT=33'43"
Ran 10' walked 4' ran 10' walked 4 ran 5'35"
Just trying to get my body used to running again. It was hotter than Monday and more humid, but still better than Florida weather. Will be going to the splash pad and Unclaimed Baggage later.
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July 1, 2015
PostPosted: Wed 1 Jul 2015 - 14:39 by strollermama
uneventful/peaceful 2 mile walk today
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July 1, 2015
PostPosted: Wed 1 Jul 2015 - 19:04 by Admin
OH Press: Deload
6x5 @ 50% (85 lbs)
Assistance:
3 Rounds, NFT:
5 OABBRs @ 55 lbs
5 Good Mornings, 85 lbs
Time: 9:26
Conditioning:
Metcon:
8 Rounds For Time:
5 Pull-ups
10 Push-ups
15 Squats
Time: 6:41
Comments: 30 hours of work so far in 3 days. 11 of those were today. Wasn't really feeling this one.
Still, the workout was easy. The metcon had me huffing and puffing though. Have a good one.
Select:
July 1, 2015
PostPosted: Wed 1 Jul 2015 - 20:08 by JaySun
Nice! That's a long week so far. We're good. Going to a Lego art display tomorrow.
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July 1, 2015
PostPosted: Wed 1 Jul 2015 - 20:40 by Admin
strollermama wrote:
uneventful/peaceful 2 mile walk today
Nice work!
Select:
July 1, 2015
PostPosted: Wed 1 Jul 2015 - 20:42 by Admin
JaySun wrote:
Nice! That's a long week so far. We're good. Going to a Lego art display tomorrow.
Sounds like a fun time. Nice job on the runs and hope you guys enjoy the Lego art display. Smile
Happy July! Planning to do OH Press and a metcon later. Hope you all have a nice day! Very Happy
Select:
July 1, 2015
PostPosted: Wed 1 Jul 2015 - 14:17 by JaySun
3.41 mile run/walk TT=33'43"
Ran 10' walked 4' ran 10' walked 4 ran 5'35"
Just trying to get my body used to running again. It was hotter than Monday and more humid, but still better than Florida weather. Will be going to the splash pad and Unclaimed Baggage later.
Select:
July 1, 2015
PostPosted: Wed 1 Jul 2015 - 14:39 by strollermama
uneventful/peaceful 2 mile walk today
Select:
July 1, 2015
PostPosted: Wed 1 Jul 2015 - 19:04 by Admin
OH Press: Deload
6x5 @ 50% (85 lbs)
Assistance:
3 Rounds, NFT:
5 OABBRs @ 55 lbs
5 Good Mornings, 85 lbs
Time: 9:26
Conditioning:
Metcon:
8 Rounds For Time:
5 Pull-ups
10 Push-ups
15 Squats
Time: 6:41
Comments: 30 hours of work so far in 3 days. 11 of those were today. Wasn't really feeling this one.
Still, the workout was easy. The metcon had me huffing and puffing though. Have a good one.
Select:
July 1, 2015
PostPosted: Wed 1 Jul 2015 - 20:08 by JaySun
Nice! That's a long week so far. We're good. Going to a Lego art display tomorrow.
Select:
July 1, 2015
PostPosted: Wed 1 Jul 2015 - 20:40 by Admin
strollermama wrote:
uneventful/peaceful 2 mile walk today
Nice work!
Select:
July 1, 2015
PostPosted: Wed 1 Jul 2015 - 20:42 by Admin
JaySun wrote:
Nice! That's a long week so far. We're good. Going to a Lego art display tomorrow.
Sounds like a fun time. Nice job on the runs and hope you guys enjoy the Lego art display. Smile