Post by TM79 on Aug 8, 2015 22:09:42 GMT
PostPosted: Thu 2 Jul 2015 - 5:47 by Admin
Morning All. Rest day here. Jaysun, I actually googled "lego art" and that is some pretty wild stuff. I can't imagine having enough time and talent to do something like that. Enjoy!
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July 2, 2015
PostPosted: Thu 2 Jul 2015 - 9:53 by JaySun
Crazy, isn't it?
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July 2, 2015
PostPosted: Thu 2 Jul 2015 - 21:58 by JaySun
We had a great day. The art was amazing and the gardens were beautiful.
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July 2, 2015
PostPosted: Thu 2 Jul 2015 - 23:00 by JaySun
Rest day of sorts. We walked ~4 miles in the gardens and once back home, I was able to do this:
200 single unders, then 3RFT of 10 squats and 10 four count flutter kicks TT=3'50"
I did 5RNFT of: 4 burpees, 4 squats, 4 push ups, 4 leg lifts.
It was supposed to be 16' AMRAP of the above exercises, but some company surprised us and I had to go outside to help chaperone all the kids.
We lived here for 4 years and all but one of my kids spent their formative years here, so it is a second home of sorts. Tomorrow, we have more plans, but I am going to get a run in in the morning. I'll have to take the jogging stroller and the 3YO.
Select:
July 2, 2015
PostPosted: Fri 3 Jul 2015 - 8:34 by Admin
JaySun wrote:
Rest day of sorts. We walked ~4 miles in the gardens and once back home, I was able to do this:
200 single unders, then 3RFT of 10 squats and 10 four count flutter kicks TT=3'50"
I did 5RNFT of: 4 burpees, 4 squats, 4 push ups, 4 leg lifts.
It was supposed to be 16' AMRAP of the above exercises, but some company surprised us and I had to go outside to help chaperone all the kids.
We lived here for 4 years and all but one of my kids spent their formative years here, so it is a second home of sorts. Tomorrow, we have more plans, but I am going to get a run in in the morning. I'll have to take the jogging stroller and the 3YO.
Sounds like a great time. Nice job on the metcons. Glad you guys are getting some time to relax in your old stomping grounds. I'm hoping there is a cold spell in Florida in two weeks when we're there. That would be pretty relaxing.
Morning All. Rest day here. Jaysun, I actually googled "lego art" and that is some pretty wild stuff. I can't imagine having enough time and talent to do something like that. Enjoy!
Select:
July 2, 2015
PostPosted: Thu 2 Jul 2015 - 9:53 by JaySun
Crazy, isn't it?
Select:
July 2, 2015
PostPosted: Thu 2 Jul 2015 - 21:58 by JaySun
We had a great day. The art was amazing and the gardens were beautiful.
Select:
July 2, 2015
PostPosted: Thu 2 Jul 2015 - 23:00 by JaySun
Rest day of sorts. We walked ~4 miles in the gardens and once back home, I was able to do this:
200 single unders, then 3RFT of 10 squats and 10 four count flutter kicks TT=3'50"
I did 5RNFT of: 4 burpees, 4 squats, 4 push ups, 4 leg lifts.
It was supposed to be 16' AMRAP of the above exercises, but some company surprised us and I had to go outside to help chaperone all the kids.
We lived here for 4 years and all but one of my kids spent their formative years here, so it is a second home of sorts. Tomorrow, we have more plans, but I am going to get a run in in the morning. I'll have to take the jogging stroller and the 3YO.
Select:
July 2, 2015
PostPosted: Fri 3 Jul 2015 - 8:34 by Admin
JaySun wrote:
Rest day of sorts. We walked ~4 miles in the gardens and once back home, I was able to do this:
200 single unders, then 3RFT of 10 squats and 10 four count flutter kicks TT=3'50"
I did 5RNFT of: 4 burpees, 4 squats, 4 push ups, 4 leg lifts.
It was supposed to be 16' AMRAP of the above exercises, but some company surprised us and I had to go outside to help chaperone all the kids.
We lived here for 4 years and all but one of my kids spent their formative years here, so it is a second home of sorts. Tomorrow, we have more plans, but I am going to get a run in in the morning. I'll have to take the jogging stroller and the 3YO.
Sounds like a great time. Nice job on the metcons. Glad you guys are getting some time to relax in your old stomping grounds. I'm hoping there is a cold spell in Florida in two weeks when we're there. That would be pretty relaxing.