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Post by TM79 on Aug 8, 2015 22:16:17 GMT
Posted: Fri 10 Jul 2015 - 8:56 by Admin Morning. Hoping to get some DLs in later. Hope you all have a good one.
Select: July 10,2015
PostPosted: Fri 10 Jul 2015 - 10:05 by Admin Bench: 5x135 3x5 @ 70% (185 lbs)
Assistance: 3 Rounds, NFT: 10 Bench Press @ 125 lbs 5 OABBRs, 75 lbs 12 V-ups
Deadlifts: 5x235, 3x265 3x5 @ 70% (295 lbs)
Assistance: 3 Rounds, NFT: 8 Deadlifts @ 210 lbs 5 Good Mornings, 125 lbs
Time: 37:38
Comments: A little tired for this one. Long week. Bench: Felt weak on these, but the sets were OK. Pretty sad that I was just doing 210 lbs for 3x5. Oh well, it is what it is. Just happy to work out. Deadlifts: Felt good on these. No problem. Still going to do a metcon later. Have to get to work.
Select: July 10,2015
PostPosted: Fri 10 Jul 2015 - 12:22 by JaySun Nice job! Rest day here. Much to do in cramming last minute stuff for vacation.
Select: July 10,2015
PostPosted: Fri 10 Jul 2015 - 19:15 by Admin
JaySun wrote: Nice job! Rest day here. Much to do in cramming last minute stuff for vacation.
Nice. Hope you guys had a good day. Ended up working late so I didn't get to do conditioning. May do a metcon and a run tomorrow. I'll probably shorten them both so it isn't as brutal. Have a good one.
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