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Post by TM79 on Aug 8, 2015 22:38:32 GMT
Happy to be making our official return to EFF.
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Post by TM79 on Aug 8, 2015 22:39:44 GMT
Conditioning: Distance Run, Slow Pace 4 Miles (Mostly Rugged Trail), 38:31, 9:39 Pace
Comments: Felt pretty good for this run. Longest run I’ve done in a while. Pretty day too. Ran from our house two a park that is two miles away and ran another two miles around the lake. My wife and daughter drove there and walked for a while. I met up with them afterwards and got a ride home. Good times. Resting until Monday. Hope you have a good one.
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Post by jaysun on Aug 9, 2015 2:29:30 GMT
Here is what I did: WU-4' AMRAP:5 push ups, 10 squats,20 jumping jacks TR=5 DL-210*4*10 210*amap(12) TT=10'48" Conditioning-2 rounds of: 1' of squats, 1' of push ups, 1' of sit ups(straight legged with out support)1' of burpees,1' of rest Total number of reps=307 I did this workout after working in the 113°F heat. I drove buses and carried canoes, etc. I had an ice bag that I put on my neck/shoulders in between stuff. The conditioning was rough, it was supposed to be 3 rounds, but I was pooped. Heading to the showers and to relax on the bed and watch a movie. The wife and older two boys went to beach with the mother in law. #3 was with me. Good to be back over here. This site is much cleaner.
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Post by TM79 on Aug 9, 2015 13:09:17 GMT
Here is what I did: WU-4' AMRAP:5 push ups, 10 squats,20 jumping jacks TR=5 DL-210*4*10 210*amap(12) TT=10'48" Conditioning-2 rounds of: 1' of squats, 1' of push ups, 1' of sit ups(straight legged with out support)1' of burpees,1' of rest Total number of reps=307 I did this workout after working in the 113°F heat. I drove buses and carried canoes, etc. I had an ice bag that I put on my neck/shoulders in between stuff. The conditioning was rough, it was supposed to be 3 rounds, but I was pooped. Heading to the showers and to relax on the bed and watch a movie. The wife and older two boys went to beach with the mother in law. #3 was with me. Good to be back over here. This site is much cleaner. I feel like I have dejavu. Nice work! Sorry that you had to post this again and very sorry about losing all of that data. I keep all of mine in a spreadsheet and could go back and post it for each day. We would still lose our comments and interactions though.
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Post by jaysun on Aug 9, 2015 15:27:16 GMT
Well, I have a notebook with all of my stuff in it, so it's all good.
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