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Post by TM79 on Aug 9, 2015 13:15:18 GMT
Squats: 5x135, 5x185, 3x205 3x225, 3x245, 3(5x210)
OH Press: 5x85, 5x105 3x125, 2x145, 3(5x115)
Assistance 1: 3 Rounds, NFT: 8 A2G Squats, 135 lbs 10 25 lb Plate Side to Side Pullovers 8 OABBRs, 55 lbs
Assistance 2: 3 Rounds, NFT: 8 OH Press, 85 lbs 10 Good Mornings, 85 lbs
Time: 52:48
Conditioning: Tabata Single Unders 35, 35, 35, 32, 37, 33, 25, 25
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