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Post by TM79 on Aug 9, 2015 13:16:52 GMT
Deadlifts: 5x235, 5x295, 3x325, 3x345, 2(5x295)
Assistance: 3 Rounds, NFT: 8 Deadlifts @ 210 lbs 10x4 Count Flutter Kicks
Bench: 5x145, 5x175, 3x195, 3x210, 2(5x175), 24x115
Assistance: 3 Rounds, NFT: 5 OABBRs, 75 lbs 5 Good Mornings, 115 lbs
Time: 50:00
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