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Post by TM79 on Aug 9, 2015 13:19:49 GMT
Squats: 5x135, 5x185 3x5 @ 70% (210 lbs)
Assistance: 3 Rounds, NFT: 8 A2G Squats @ 135 lbs 10 Dragonflies
OH Press: 5x85, 5x105 3x5 @ 70% (115 lbs)
Assistance: 3 Rounds, NFT: 8 OH Press @ 85 lbs 8 OABBRs @ 55 lbs 10 Good Mornings, 85 lbs
Time: 37:00
Conditioning: 10 Minute EMOM: 2 Man Makers (30 lb Dumbbells)
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