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8/1/15
Aug 9, 2015 13:21:59 GMT
Post by TM79 on Aug 9, 2015 13:21:59 GMT
Bench: 20x45, 5x135, 5x155, 3(5x175), 24x125
Assistance: 3 Rounds, NFT: 4 Good Mornings, 145 lbs 5 OABBRs, 75 lbs
Time: 20:00
Conditioning: Run 3 Miles, Slow Pace
Post Time/Pace: 28:30/9:22 Pace
Mowed the Yard, Pruned the Bushes, Washed the Car, Cleaned the Garage and Porch
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