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8/2/15
Aug 9, 2015 13:22:08 GMT
Post by TM79 on Aug 9, 2015 13:22:08 GMT
Rest Day
Tricep Stretch-Side Bends: 10 Each Direction Overhead Doorway Stretch, 30 Seconds Front Rack Stretch, 30 Seconds Shoulder Dislocates: 10 Reps Over & Back: 10 Reps Lying Quad Stretches: 30 Seconds Each Leg Hamstring Stretches: 30 Seconds Each Leg Groin Stretch: 30 Seconds Quad Stretches: 30 Seconds Each Leg Bent Hamstring Stretch: 30 Seconds Spiderman Hold: 30 Seconds Each Leg
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