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8/3/15
Aug 9, 2015 13:22:36 GMT
Post by TM79 on Aug 9, 2015 13:22:36 GMT
Squats: 5x135, 5x185, 3(5x210)
Assistance: 3 Rounds, NFT: 8 A2G Squats @ 135 lbs 10 Sit-ups holding a 25 lb plate overhead
Time: 14:39
Conditioning: Interval Run 5 Minutes Slow: 0.53 Miles 5 Minutes Fast: 0.67 Miles 5 Minutes Slow: 0.57 Miles
Total: 1.76 Miles
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